Boundaries are placed in our lives to protect us. It sets the expectation of what you want and believe. They are also defined as physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, and violated by others that allow us to separate who we are, what we think and feel from thoughts and feelings of others.

We should be setting boundaries in all areas of our lives such as physically, financially, relationally, and spiritually. They play an important role in the process of who we become, what we allow and how others will respect us. When you establish personal boundaries, you will attract people to you who are emotionally healthy themselves — people who respect your boundaries.

I know when I was growing up we didn’t have any boundaries that I knew of. Learning how to set them later in life was extremely difficult as I didn’t want to upset anyone. However, I was treated as a doormat until I made the decision to change.

Boundaries are the way that we teach people how to treat us. They allow us to feel unlimited freedom in all areas of our lives when we are being true to who we are.

Without healthy boundaries or with very weak boundaries, you simply cannot have healthy relationships. You give up a part of yourself to be available or accommodating. Or you become so entangled with another person and their needs (co-dependent behavior) that you lose your own identity.

This undermines your integrity and leads to a loss of self-respect.

What Will You Get From This Coaching Program:

You will discover a part of yourself that has been dying to show its face and be heard. You will walk away with insight on what you believe is true for you and get rid of imposed beliefs.


You will learn to stand up for yourself, feel more confident, and learn how to handle stressful situations. Most importantly, you will get to know and trust yourself more.